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ok it is lent and we have to make sacrifice so mine is to eat only veggies and fruit during the week and on week-end starch and sunday meat and sweet - it seems to work well.n Plus i have to walk and be active so my blood gets going all over.
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76,6 kg
Tappat hittills: 6,0 kg.
Kvarvarande: 15,3 kg.
Kosten följs: Ganska bra.
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464 kcal
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Fett: 34,98g | Prot: 8,13g | Kolh.: 38,55g.
Frukost: onions, chicken consomme, daikon, turnip, eggplant, celery. Middag: hellman's, tomatoes, tomatoes, avocado. mer...
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2090 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,5 kg per vecka
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