posterchild66 's dagbok, 16 mar 12

Up a few from Indulgence day. No biggie!

I need to straighten out today though. Last night made AMAZING buffalo wings and tater tots. I have 3 teenage boys spending the night, so there was virtually no risk of leftovers, or me eating too much, lol. I did have 2 servings of tater tots, and about 15 wings @ 35 cal each. So I counted it. No big deal then right. They were truly amazing, I glazed them with the hot sauce and put them in the oven as I made more batches, and they came out "pro". They were not minging!

This AM I made the boys breakfast (I want to say breaky, like a brit). We had scrambled eggs, sausage, and 2 biscuits each. I need to log that too, but its not an uncustomary large breakfast for the weekend. It was special. Now we are off to the mall.

Also, before breakfast I did my power walk! 51 minutes, and 2.59 miles, which is the best I have done post injury! I also had a pace of 3 MPH, also good. There was pain starting out, but once I got into a groove it was no problem. It was there, but negligible. The weather is great, it is very windy though.

Anyway, I wish you all a great day.

Gratitude list:
Wife (Outta sight, outta mind!)
Kids
Kitty
Breakfast
Morning Walks outside.
Music
Les Claypool

107,3 kg Tappat hittills: 14,7 kg.    Kvarvarande: 23,4 kg.    Kosten följs: Dåligt.

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2005 kcal

Fett: 66,62g | Prot: 96,02g | Kolh.: 163,55g.   Frukost: Scrambled Egg, Jimmy Dean Sausage, Grand's Flaky Biscuits. Lunch: Light Ranch, Carrots. Middag: Sub Roll, Chicken Breast (Skin Not Eaten). Snacks/Annat: Vodka, orange juice. mer...

3322 kcal

Träning: Hushållsarbete - 1 timme, Skrivbordsarbete - 1 timme, Shopping - 1 timme, Körning - 1 timme, Promenad (Motion) - 5.5 Km/H - 51 minuter, Sömn - 8 timmar, Vila - 11 timmar och 9 minuter. mer...