|
The diet did not go as planned yesterday - Not a disaster, at the moment I want to track down slowly and build up some muscle.
Today AM - A ten mile walk. Then PM - Start to put up a gate/ fence for a lady in the next village.
Have a good one
|
82,7 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 12,7 kg.
Kosten följs: Dåligt.
|
|
2158 kcal
|
Fett: 121,28g | Prot: 110,23g | Kolh.: 122,40g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Cheddar Cheese, Sainsbury's Quiche Lorraine, Asda Red Seedless Grapes. Middag: Tesco Double Cream, Waitrose Treacle Tart, Cheddar Cheese, Tesco British Jacket Potatoes, Chicken Breast. Snacks/Annat: Schweppes Slimline Indian Tonic Water, Gin. mer...
|
Ökar 0,7 kg per vecka
|