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My bp at Suda was 120/80 perfect, bs 126 , on my mete 153
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120,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 34,5 kg.
Kosten följs: Ganska bra.
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2591 kcal
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Fett: 129,12g | Prot: 149,14g | Kolh.: 205,96g.
Frukost: Spicy Brown Mustard, Chicken Liver, Stuffed Grape Leaves, Raisin Walnut Bread, Cream Cheese Spread. Lunch: Tuna Fish Salad, Swiss Cheese. Middag: Beets, Green Pea Soup (Canned, Condensed), Plain Bread Sticks, Butter Pound Cake, Greek Salad, Mashed Potato, Butter, Italian Bread, Corned Beef (Lean Only Eaten). Snacks/Annat: Cream (Half & Half), Sugar Cookies. mer...
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3649 kcal
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Träning:
Hushållsarbete - 2 timmar, Körning - 1 timme, Skrivbordsarbete - 4 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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