|
. . . . and down she goes again. If you reach a plateau juggle your carbs and your calories. High then low. But I still keep under 1200 cals. On my plateaus I find I lose size. So for motivation measure yourself. I measure every Sunday. Onwards and downwards.
|
74,8 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
|
|
1024 kcal
|
Fett: 45,81g | Prot: 75,35g | Kolh.: 77,77g.
Frukost: SunRice Original Thin Rice Cakes, Egg. Lunch: Baby Spinach, Ricotta Cheese, Zucchini Fritter, Avocado, Poached Egg, Smoked Salmon. Middag: Roasted Grilled or Baked Chicken, Potato, Green String Beans, Gravox Traditional, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Annat: Tea with Milk. mer...
|
Tappar 2,1 kg per vecka
|