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Holding steady at 116. Today's ME TIME (morning walk/dance)was great...had my classic rock playing in the Skull Candies, the sun was shining, and I went at it for an hour and a half non-stop! Came back into the yard, planted a canna lily and a pussywillow tree, filled up 6 bird feeders and then all the birdbaths, took out the trash. Now some high protein brunch, then off to see my PCP, Dr. F. I know she will be happy! Can't wait to hear how last week's blood work turns out.
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52,6 kg
Tappat hittills: 49,4 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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344 kcal
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Fett: 18,27g | Prot: 29,97g | Kolh.: 17,80g.
Frukost: Boston Market Fresh Steamed Vegetables, Morningstar Farms Veggie Grillers Original, International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Strawberries. Snacks/Annat: Laughing Cow Mini Babybel Light Cheese. mer...
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1721 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Hushållsarbete - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme och 30 minuter, Vila - 12 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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