Sparad invägning (inga dagboksinlägg) för 27 juni 2017
|
101,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4314 kcal
|
Fett: 136,21g | Prot: 250,03g | Kolh.: 509,88g.
Frukost: Smucker's Natural Strawberry Fruit Spread, Food Club Large Egg, Universal Animal Pak, Sir Kensington Ketchup, Wegmans Pepper & Onion Blend, Wegmans Old Fashioned Oats, Chiquita Banana. Lunch: Quaker Rice Cakes - Caramel Corn, Stubb's Bar-B-Q Sauce Original, Spectrum Organic Virgin Coconut Oil, Cantaloupe Melons, Watermelon, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice Hot Cereal. Middag: Goya Thai Jasmine Rice, Season's Choice Broccoli Florets, Aldi Premium Ribeye. Snacks/Annat: Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wegmans Chicken Thigh Cutlets, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Wegmans Chicken Thigh Cutlets, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. mer...
|
Ökar 4,4 kg per vecka
|
|
|