smileyreiley 's dagbok, 23 jun 17

Friday. Ate all day and pizza n brownie for dessert. Epsom Salt Scott woke me doing dishwasher 7:40

64,3 kg Tappat hittills: 4,6 kg.    Kvarvarande: 9,9 kg.    Kosten följs: Ganska bra.

---

1659 kcal

Fett: 73,87g | Prot: 78,69g | Kolh.: 174,27g.   Frukost: Slim-Fast Shake Mix - Chocolate Royale, Parmalat 1% Lowfat Milk. Lunch: Brocco Sprouts Broccoli Sprouts, Hellmann's Light Mayonnaise, Smithfield Naturally Hickory Smoked Bacon, Country Kitchen Light Wheat Bread. Middag: Cheese Pizza, Skippy Creamy Peanut Butter, Quaker Rice Cakes - White Cheddar, Light or Lite Cream Cheese, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Annat: Chobani Nonfat Black Cherry Greek Yogurt (Container). mer...