jeannieselby 's dagbok, 25 jun 17

So yesterday was a great moral boost followed by a day out of derailed eating. Fingers crossed that today I'll show more control even though I'm going out again. Why do I commit to doing these things when it's 114 degrees outside.

115,2 kg Tappat hittills: 19,5 kg.    Kvarvarande: 40,4 kg.    Kosten följs: Ganska bra.

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1713 kcal

Fett: 56,61g | Prot: 73,53g | Kolh.: 243,89g.   Frukost: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Master Choice Canola Oil Cooking Spray, Wild Oats Cage Free Large Brown Eggs, Coffee (Brewed From Grounds), Water, Butterball Everyday Thin & Crispy Turkey Bacon, FlapJacked Buttermilk Protein Pancake Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Simply Orange Orange Juice with Banana. Lunch: Fresh & Easy Raspberry Lemonade. Middag: Roland Unseasoned Rice Wine Vinegar, Dried Whole Sesame Seeds, Trader Joe's English Cucumber, Duck Sauce, Sweet and Sour Sauce, Schwan's Shrimp Spring Rolls, Panda Express Orange Chicken. Snacks/Annat: Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Snyder's of Hanover Pretzel Sticks (Package), Water, Isagenix IsaLean Bar Dairy Free - Chocolate Berry Bliss, Isagenix IsaLean Bar - Chocolate Coconut Almond, Isagenix IsaLean Shake - Strawberry Cream, Isagenix IsaLean Shake - Creamy Dutch Chocolate. mer...