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Score !!!!! Steady as she goes. Nice healthy drop for me. In maintenance and want to stay between 165 and 170. Think I'm addicted to working out with my kettlebell, think that's even possible ? Defiantly know that strength is increasing and find myself throughout the day doing things like bonus planks and squats.
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76,7 kg
Tappat hittills: 16,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1079 kcal
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Fett: 29,27g | Prot: 77,56g | Kolh.: 138,29g.
Frukost: Driscoll's Strawberries, Cucumber (with Peel), Baby Spinach, Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds, Cinnamon, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Great Value Frozen Broccoli Cuts, Water. Middag: Trader Joe's Frozen Green Beans, Costco Rotisserie Chicken Breast Meat. Snacks/Annat: Quaker Rice Cakes - Apple Cinnamon, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pink Lady Apples, Peanut Butter Energy Bites, Water. mer...
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2149 kcal
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Träning:
Styrketräning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Great drop....you are maintaining beautifully....good for you!
25 jun 17 av medlem: 2227Gwen
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You're doing so good. Proud of you. It shows your commitment.
25 jun 17 av medlem: Trucker Larry
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25 jun 17 av medlem: Doobrie
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You know the drill. Use 'em or lose 'em. Muscles like exercise.
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Exercise can actually be addictive, but I don't believe a few extra planks or squats through the day will do you any harm. You're doing so well!
26 jun 17 av medlem: RoeCocoa
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Awesome! I have just discovered clubbells as an addition to my kettlebells. :)
26 jun 17 av medlem: schmetterlinge34
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26 jun 17 av medlem: Colleen Skover
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26 jun 17 av medlem: John10251
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NICE!
I find myself looking forward to aerobics and swimming now - I am really disappointed when I can't do either one now!! :D
27 jun 17 av medlem: lakjhatch
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Hey, I want that kind of addiction! 😉
28 jun 17 av medlem: Bluecoaster
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nice drop. keep it up. kettleballs are really fun to bad I left all mine at home.
28 jun 17 av medlem: gilrocriv
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