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Was not bad I am getting used to eat to my hunger during the day but at times sugar is a need fixed so I made a batch of real whipping cream with lemon flavor and divided it in different containers and put it in the freezer to used as ice cream. delicious - it is marked how many grams per container so this is a easy fix.
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74,4 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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1238 kcal
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Fett: 96,25g | Prot: 65,07g | Kolh.: 25,95g.
Frukost: Cream (Half & Half). Lunch: Fried Egg, Bacon, bilopage creton. Middag: Whipping Cream, Renee's Gourmet Mighty Caesar, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Avocados, Red Tomatoes. Snacks/Annat: Kingsey Cheese Curds, Raspberries. mer...
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2046 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,9 kg per vecka
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