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It is great to feel happy about yourself because you look a reasonable enough shape but perhaps the most important aspect of the diet and fitness thing is protecting ones health. Since losing some weight I am pleased that my blood pressure has reduced from 124/80 to 105/65 (both with medication) and my resting heart rate from 58 to 52. I think my next target should be to track my BP for a month to see if I can stop having to take the daily 5mg Ramipril tablets.
Have a great Sunday
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83,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 13,2 kg.
Kosten följs: Ganska bra.
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2299 kcal
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Fett: 68,27g | Prot: 121,69g | Kolh.: 180,69g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Asda Onion Chutney, Onions, Tomatoes, Submarine Roll, Tesco Ribeye Steak. Middag: Tesco Wholemeal Bread, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Chicken Meat. Snacks/Annat: Cheddar Cheese, Jacob's Cream Crackers, Port Wine, Red Table Wine, Orange Juice (Unsweetened, Canned), Rum. mer...
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2271 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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