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Got discouraged but I a back on board. This is a journey. Its Not supposed to be easy but the results are exhilarating!
Jogged 9.2 miles today ( burned 1,052 calories)! That was intense. Feeling super energized!! Yessss.
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70,8 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 18,6 kg.
Kosten följs: Ganska bra.
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1175 kcal
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Fett: 37,93g | Prot: 35,58g | Kolh.: 177,84g.
Frukost: Silk Pure Almond Milk - Vanilla, Private Selection Classic Fruit Medley Frozen. Lunch: Blue Diamond Almond Breeze Chocolate Milk, Cherry Tomatoes, Gardein Golden Fishless Filet. Middag: Gardein Meatless Pepperoni Pizza Pockets. Snacks/Annat: Starbucks Madeline Cookies, Fruit Salad. mer...
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Ökar 2,1 kg per vecka
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