Sparad invägning (inga dagboksinlägg) för 24 juni 2017
|
69,4 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1456 kcal
|
Fett: 73,09g | Prot: 156,87g | Kolh.: 47,07g.
Frukost: Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese. Lunch: Sprouts Farmers Market Greek Feta Organic Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Hormel Real Bacon Bits 50% Less Fat, Tomatoes, Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast. Middag: Sorrento Part Skim Ricotta Cheese, Marinara Pasta Sauce, Shedd's Spread Light Spreadable Margarine, Spicy Italian Sausage, Shredded Low-Moisture Part Skim Mozzarella Cheese, Zucchini, Parsley, Fat Free Cream Cheese, Parmesan Cheese (Shredded), Egg. Snacks/Annat: Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|