Sparad invägning (inga dagboksinlägg) för 24 juni 2017
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196,9 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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1998 kcal
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Fett: 117,52g | Prot: 216,74g | Kolh.: 18,70g.
Frukost: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Country Crock Shedd's Spread Vegetable Oil Spread, Jif Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, StarKist Foods Chunk Light Tuna in Water (Pouch), Knorr Chicken Bouillon Cube, Bulk Supplements Whey Protein Isolate - Unflavored, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Bob's Red Mill Nutritional Food Yeast, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Spectrum Organic Virgin Coconut Oil, StarKist Foods Chunk Light Tuna in Vegetable Oil. Middag: Spectrum Organic Virgin Coconut Oil, Bulk Supplements Whey Protein Isolate - Unflavored, Frankfurter or Hot Dog. Snacks/Annat: Bulk Supplements Whey Protein Isolate - Unflavored, bacon jerky. mer...
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4812 kcal
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Träning:
Pushing self in wheelchair (laps, moderate) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 8,3 kg per vecka
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