Sparad invägning (inga dagboksinlägg) för 23 juni 2017
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102,1 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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376 kcal
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Fett: 0,00g | Prot: 34,00g | Kolh.: 12,00g.
Frukost: eggbeaters1/2cup, bacon 2, bacon 2, strawberries 3 slices, skinny tea. Lunch: Vita red Vitamen/mineral Drink, chicken thigh meat 2 oz. mer...
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3236 kcal
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Träning:
Titta på TV - 6 timmar, Matlagning - 1 timme, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
not a good week, but I am not going to let that deter me, as crappy as I felt this AM I got my but out of bed and walk down to the local store and back it took 1hr. and 40 min.
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Can't scoff at a 1 lb loss! Hang in there!
26 jun 17 av medlem: Horseshu1
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Thank you, I am grateful for the 1lb. but, I was unable to exercise or even walk last week, due to my severe arthritis. we will see how I feel after my jaunt today. Thanks for the support, Good Luck to you too
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I have some ongoing hip pain, so I know what it's like when you'd like to be more active but it's too painful. Congrats on the loss - you're making it happen despite the challenges!
26 jun 17 av medlem: catinhat
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theresataglione russell 's vikthistorik
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