ate more yesterday, Greg has been in so not as strict
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69,5 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1840 kcal
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Fett: 96,43g | Prot: 202,10g | Kolh.: 46,90g.
Frukost: All Whites 100% Liquid Egg Whites, Hormel Black Label Bacon Thick Slices, Jennie-O Lean Smoked Turkey Sausage, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Wal-Mart Boneless Skinless Chicken Breast. Middag: Venison/Deer, Great Value Sharp Cheddar Cheese, Cilantro, Tomatoes, Chobani Nonfat Plain Greek Yogurt, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Annat: Guerrero Chicharrones (Fried Pork Rinds), Fat Bomb, Per Tbsp of Pbp, Crystal Light Lemonade Drink Mix, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. mer...
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Ökar 0,4 kg per vecka
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