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No loss and I shouldn't be surprised, eating chips, popcorn, noodles, pizza and way too much adult beverages. I guess I'm lucky I didn't gain more.
Weigh Day Wednesday!
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64,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Dåligt.
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1363 kcal
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Fett: 34,23g | Prot: 43,04g | Kolh.: 89,54g.
Frukost: Blueberries, Butter, Sour Cream, Bulletproof Upgraded Collagen Protein, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Green Olives. Lunch: Mary's Gone Crackers Original Seed Crackers. Middag: Tequila, Anheuser-Busch Bud Light Beer, Margarita, Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Breast. mer...
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1598 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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