Sparad invägning (inga dagboksinlägg) för 20 juni 2017
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4293 kcal
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Fett: 134,98g | Prot: 250,06g | Kolh.: 499,98g.
Frukost: Safeway Ketchup, Wegmans Pepper & Onion Blend, Chiquita Banana, Wegmans Quick Oats, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Wegmans Boneless Skinless Chicken Breast, Usda Choice Angus Beef Chuck Roast, Extra Virgin Olive Oil, Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Season's Choice Broccoli Florets. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Better than Bouillon Reduced Sodium Chicken Base, Goya Thai Jasmine Rice, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn, Optimum Nutrition Fish Oil Softgels. mer...
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Ökar 4,4 kg per vecka
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