Sparad invägning (inga dagboksinlägg) för 20 juni 2017
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84 kg
Tappat hittills: 21 kg.
Kvarvarande: 14 kg.
Kosten följs: Ganska bra.
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2182 kcal
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Fett: 106,88g | Prot: 93,27g | Kolh.: 106,35g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Kingsmill Buttered Bread, Mushrooms, Tomatoes, Fried Potatoes, Fried Egg, Wall's Thick Pork Sausages (37g), Tesco Bacon. Middag: Onions, White Potatoes (Flesh and Skin), Lettuce Salad with Assorted Vegetables, Mushrooms, Tesco Unsmoked Back Bacon Rashers, Tesco Quarter Pound Beef Burger, Tesco Quarter Pound Beef Burger. Snacks/Annat: Tesco Biscuits For Cheese, Port Wine, Cheddar Cheese, White Table Wine. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
20 jun 17 av medlem: JockoT
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20 jun 17 av medlem: fattyfattyboombooms
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Thanks - Just back from a five mile walk -it's very hot here already , I am very pleased at this loss - Considering I had four pints of beer and a slice of pizza yesterday. It was great to catch up with some old family friend at the reception
20 jun 17 av medlem: Adpully
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20 jun 17 av medlem: minitata
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