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Had a good weigh-in at TOPS meeting.
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91,2 kg
Tappat hittills: 15,0 kg.
Kvarvarande: 23,1 kg.
Kosten följs: Ganska bra.
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1124 kcal
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Fett: 32,95g | Prot: 25,38g | Kolh.: 190,09g.
Frukost: Miller's Homestyle Applebutter, Toasted Whole Wheat Bread (Commercial), Southern Grove Soutern Grove Pitted prunes, Brown Sugar, Cream Of Wheat, Tap Water, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Coffee. Lunch: Tap Water. Middag: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Lite Apple Cider Vinaigrette, Michelina's Authentico Chicken Fried Rice. Snacks/Annat: Sundae Shoppe Family Size Vanilla ice cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
Nice! You are doing great lately!
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19 jun 17 av medlem: DMZur
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19 jun 17 av medlem: Mistybenner
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