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A great day! Stayed under all my limits and did loads of exercise - didn't make it to the gym, but who needs the gym when you've got a veggie garden to dig over, a greenhouse to sort and a jive to learn! :)
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64,4 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1129 kcal
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Fett: 34,37g | Prot: 61,48g | Kolh.: 136,89g.
Frukost: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Lunch: Coke Zero, Chantenay Carrot and Parsnip Soup, wholemeal bread. Middag: Coke Zero, Wafer thin honey roast ham, margarine, Flora Lighter than Light, sprouts, boiled potatos, Fry Light Spray, parsnips, roast chicken. Snacks/Annat: Coke zero, sugar, tea (skimmed milk), strawberries, Bananas, Lemon tart, Clotted cream ice-cream. mer...
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2412 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 30 minuter, Dans (Snabba Steg, Aerobic) - 40 minuter, Promenad (Måttlig) - 5 Km/H - 12 minuter, Vila - 12 timmar och 28 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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