|
Yay! weight finally starting to come off!!
|
107,7 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 26,1 kg.
Kosten följs: Ganska bra.
|
|
1118 kcal
|
Fett: 58,31g | Prot: 112,40g | Kolh.: 32,16g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Lowfat 2% Milkfat), French's Classic Yellow Mustard, Gedney Dill Pickle Relish, Best Foods Real Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water (Can), Tomatoes. Middag: Oscar Mayer Center Cut Bacon, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Selections Baby Spring Mix, Fresh Selections Classic Garden Salad, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Annat: Atkins Cafe Caramel Shake. mer...
|
Tappar 2,1 kg per vecka
|
 Kommentarer
Way to go my friend!!! Keep up the good work. You are encouraging me, so I am starting again, today.
21 jun 17 av medlem: PattiUnleashed
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Cynthia Norris 's vikthistorik
|