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Down a bit. I tried to go to bed a bit early last night but ended up tossing & turning for a bit before finally falling asleep – still not adjusted to the time change. That said, I managed to get up at my normal time to go to the gym. Going to be another busy day at work.
Be Happy!
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87,9 kg
Tappat hittills: 50,9 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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1428 kcal
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Fett: 69,84g | Prot: 157,70g | Kolh.: 60,61g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon, Blackberries. Middag: Broccoli Cheddar Stuffed Chicken Breast, Chinese Broccoli (Cooked), Pork Loin (Tenderloin), Minced Garlic, Cauliflower, Cottage Cheese. Snacks/Annat: Sugar Free Jello, Heavy Whipping Cream, Stringsters String Cheese, Strawberry Cheesecake. mer...
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3224 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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