Sparad invägning (inga dagboksinlägg) för 17 juni 2017
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98,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4236 kcal
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Fett: 135,20g | Prot: 250,10g | Kolh.: 500,06g.
Frukost: Chiquita Banana, Egg White, Safeway Ketchup, Wegmans Quick Oats, Wegmans Pepper & Onion Blend, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Kirkwood Boneless Skinless Chicken Thighs, Goya Thai Jasmine Rice. Middag: Dole Premium Red Potatoes, Kroger Ground Beef Sirloin. Snacks/Annat: Wegmans Quick Oats, Season's Choice Broccoli Florets, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Optimum Nutrition Fish Oil Softgels, Avocados. mer...
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Ökar 5,1 kg per vecka
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