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2 day of period, eating keto, working great!
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69,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 96,85g | Prot: 161,97g | Kolh.: 53,92g.
Frukost: Optimum Nutrition Essential Amino Energy - Fruit Fusion, IdealFit Ideal Lean Vanilla Protein Shake, Jimmy Dean Turkey Sausage Patty, Protein Muffin, Philadelphia Fat Free Cream Cheese, Coffee (Brewed From Grounds). Middag: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Dole Colorful Coleslaw, KC Masterpiece Buffalo Marinade. Snacks/Annat: Ritz Crackers - Fresh Stack, Fat Bomb, Great Value Turkey Pepperoni, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Egg. mer...
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Tappar 4,4 kg per vecka
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