Sparad invägning (inga dagboksinlägg) för 16 juni 2017
|
97,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4169 kcal
|
Fett: 135,01g | Prot: 249,90g | Kolh.: 499,91g.
Frukost: Florida's Natural 100% Pure Florida Orange Juice, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Food Club Large Egg, Safeway Ketchup, Wegmans Pepper & Onion Blend, Wegmans Quick Oats, Chiquita Banana. Lunch: Kroger Ground Beef Sirloin, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Live G Free Brown Rice Spaghetti - Gluten Free. Middag: Friendly Farms Greek Nonfat Yogurt Plain, Kirkwood Boneless Skinless Chicken Thighs, Dole Premium Red Potatoes. Snacks/Annat: Avocados, Chiquita Banana, Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal, Efx Karbolyn, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Optimum Nutrition Fish Oil Softgels, Wegmans Just Picked Asparagus Spears, Southern's Sweet Potatoe 10 in 1. mer...
|
Tappar 1,3 kg per vecka
|
|
|