Sparad invägning (inga dagboksinlägg) för 16 juni 2017
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69,7 kg
Tappat hittills: 5,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1521 kcal
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Fett: 72,95g | Prot: 180,10g | Kolh.: 48,40g.
Frukost: Coffee (Brewed From Grounds), Philadelphia Fat Free Cream Cheese, Protein Muffin, Jimmy Dean Turkey Sausage Patty, IdealFit Ideal Lean Vanilla Protein Shake, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Oscar Mayer Traditional Bacon, Wal-Mart Tilapia Fillets, Country Crock Shedd's Spread Light Spreadable Margarine, Cauliflower, Minced Garlic, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese. Middag: Wal-Mart Boneless Skinless Chicken Breast, Sprouts Farmers Market Greek Feta Organic Salad Dressing, Baby Spinach, Tomatoes, Hormel Real Bacon Bits 50% Less Fat, Southern Home Shredded Mild Cheddar Natural Cheese. Snacks/Annat: Fat Bomb, Per Tbsp of Pbp, Cucumber (with Peel), IdealFit Ideal Lean Vanilla Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mer...
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Tappar 0,8 kg per vecka
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