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bye bye 170's, barely - let's see if it sticks
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77,0 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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1646 kcal
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Fett: 81,23g | Prot: 176,08g | Kolh.: 52,56g.
Frukost: Kraft Shredded Cheddar, Coffee, Eggs. Lunch: Chili Cheese Bowl. Middag: Newman's Own Low Fat Balsamic Vinaigrette, Red Onion, Grape Tomato, Red Pepper, Baby Spinach, Top Loin Strip Steak. Snacks/Annat: White Cheddar Popcorn, Thinkthin, Isopure, Almond Milk. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
You're doing great! I see your carbs are rather low today, did you switch to a low carb diet?
14 mar 10 av medlem: jessyline
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i did - the TNT Diet is primarily a low-carb/high protein/high fat diet with some weekly exceptions. It is to keep my glycogen levels low in order to burn fat instead of storing. i have adapted over the past week or so and it seems to be working ok. thanks.
15 mar 10 av medlem: br_e_co
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