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Up a bit – and am pretty tired. I ended up working the full day yesterday and am headed back into the office today.
Be Happy!
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88,1 kg
Tappat hittills: 50,7 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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1462 kcal
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Fett: 75,40g | Prot: 157,37g | Kolh.: 56,29g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Colby Cheese, Ranch Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce. Middag: cottage cheese, Cauliflower, Garlic, Carbmaster Yogurt, Pork Loin, Chinese Broccoli, Extra Sharp Cheddar, Broccoli, Broccoli and Cheddar Stuffed Chicken. Snacks/Annat: Heavy Whipping Cream Kroger, Sugar Free Jello, Strawberry Cheesecake, Cocktail Pep Smoked Sausage Sticks, Extra Sharp Cheddar Cheese. mer...
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Ökar 1,3 kg per vecka
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