Sparad invägning (inga dagboksinlägg) för 15 juni 2017
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98,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4242 kcal
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Fett: 134,85g | Prot: 250,11g | Kolh.: 500,26g.
Frukost: Smucker's Natural Strawberry Fruit Spread, Egg White, Food Club Large Egg, Chiquita Banana, Safeway Ketchup, Smucker's Natural Creamy Peanut Butter, Wegmans Quick Oats, Wegmans Pepper & Onion Blend. Lunch: Kirkwood Boneless Skinless Chicken Thighs, Post Cocoa Pebbles Cereal, Friendly Farms Unsweetened Vanilla Almond Milk, Goya Thai Jasmine Rice. Middag: Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kroger Ground Beef Sirloin, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avocados, Dole Premium Red Potatoes, Season's Choice Baby Brussels Sprouts. Snacks/Annat: Kirkwood Boneless Skinless Chicken Thighs, Smucker's Natural Strawberry Fruit Spread, Nabisco Cream of Rice Hot Cereal, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Efx Karbolyn. mer...
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Ökar 2,5 kg per vecka
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