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Maintaining stage weight from last show in April but am at almost 2000 calories a day including two super high carb days with cheat meals. Macro plans available for 4 clients in June. Contact me @inspirehealth4life on IG.
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61,7 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1965 kcal
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Fett: 48,74g | Prot: 168,53g | Kolh.: 223,06g.
Frukost: Laird Super Foods Cacao Creamer, Coffee, Cream (Half & Half), Vega Sport Protein Bar - Chocolate Peanut Butter, Cheerios, Vega Protein & Greens Vanilla, Lundberg Brown Rice Organic Rice Cakes Salt-Free. Lunch: Brown Rice (Medium-Grain, Cooked), Avocados, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Asparagus. Middag: Bolthouse Farms Cilantro Avocado Dressing, Zucchini, Lundberg Brown Rice Organic Rice Cakes Salt-Free, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Simple Truth Organic 50/50 Blend. Snacks/Annat: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Rice Puffs, Skinless Chicken Breast, Cheerios, Great Value Half & Half, Cream (Half & Half), Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. mer...
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Tappar 2,5 kg per vecka
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