|
Weight and INCHES lost!! I guess the triathlon I did last weekend took the weight off I purposely gained and used it and more! First time I was in 32" waist jeans since I was marriewd 35 years ago.
|
92,1 kg
Tappat hittills: 106,1 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
|
|
1250 kcal
|
Fett: 25,66g | Prot: 79,90g | Kolh.: 162,49g.
Frukost: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes), Large Coffee with 2 cream / 3 Splenda, Brown Sugar. Lunch: Ground Turkey, Green Beans, Bell Pepper. Middag: Pancetta, Scallops, Brussels sprouts. Snacks/Annat: Stonyfield Farm Gotta Have Vanilla Nonfat Frozen Yogurt, Dill Pickles, Turkey Jerky, Trader Joes, Navel Orange, Skinny Vanilla Latte, Venti. mer...
|
|
2823 kcal
|
Träning:
Simning (Måttlig) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 2,1 kg per vecka
|