|
Motivated by the challenge to stay under 1500 calories, and I'm also being disciplined with my exercise, so I actually was hoping to lose a little more, but it's peeling off steadily, which is great.
|
1321 kcal
|
Fett: 38,17g | Prot: 67,23g | Kolh.: 171,90g.
Frukost: Oats, Milk (Nonfat). Lunch: Soleil Diet Yoghurt, Jelly Lite, Capsicum, Cucumber (with Peel), Avocados, Iceberg Lettuce (Includes Crisphead Types), Carrots, Egg. Middag: Milk (Nonfat), Crinkled Sweet Potato Super Fries, Light Beef Lasagne, Steam Fresh - Broccoli, Carrot and Cauliflower. Snacks/Annat: Caramello Koala. mer...
|
|
2582 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 40 minuter, Vila - 14 timmar och 20 minuter, Sömn - 8 timmar. mer...
|
|