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Doing more activities and eating more Protein. I am still watching scales closely due to eating more, sometimes over recommended caloric intake. It is a daily journey that still continues to require commitment and focus. I am feeling better and plan to stay with goal of good health! Thanks be unto God that always causes me to triumph through Christ, my Lord and Helper!!
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61,7 kg
Tappat hittills: 35,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1175 kcal
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Fett: 32,10g | Prot: 62,48g | Kolh.: 180,62g.
Frukost: Borden 2% Reduced Fat Milk, Kellogg's Raisin Bran Sweet Raisins, Perfectly Balanced with Tasty Bran Flakes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Peter Pan Creamy Peanut Butter. Middag: Smart Ones Fettuccine Alfredo. Snacks/Annat: Nabisco Premium Saltine Crackers Original, Tomatoes, Nabisco Triscuit Reduced Fat Crackers (28g), Popsicle Fudgsicle No Sugar Added Fudge Bars, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mer...
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stadig vikt
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