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after breakfast. going to take kids for a walk today, see how far I get. still get tired very easily. long healing process anxious to get back to working out- im sure thats apart of my low energy. Feeling house bound is starting to make me cranky too. Going back to work a week earlier then anticipated - cant sit around any more, back to my normal life please!
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67,0 kg
Tappat hittills: 35,1 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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1061 kcal
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Fett: 27,54g | Prot: 57,65g | Kolh.: 85,82g.
Frukost: Dempsters Ancient Grains, Reduced Sugar Jelly, Butter, Fried Egg. Middag: Chicken Breast (Skin Not Eaten), 100% Whole Wheat Pasta. Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). mer...
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2130 kcal
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Träning:
Stående - 1 timme, Körning - 1 timme, Shopping - 2 timmar och 30 minuter, Hushållsarbete - 1 timme och 30 minuter, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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