|
Well, I completely blew out my diet this weekend and it definitely shows in today's weigh in. Little irritated with myself, but not going to let it discourage or derail me. Everyday is a new day so just got climb back on the horse and get back to sticking to the program!
|
73,0 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
|
|
290 kcal
|
Fett: 3,00g | Prot: 33,00g | Kolh.: 38,00g.
Snacks/Annat: Kroger Beef Jerky, Starbucks Doubleshot Dark Chocolate Coffee & Protein. mer...
|
|
1875 kcal
|
Träning:
Styrketräning (Måttlig) - 15 minuter, Vila - 15 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
Tappar 1,4 kg per vecka
|