|
Shocked to see a full pound gone this week -- and not sure I really believe it. I'm just going to keep doing what I'm doing and stay off the scale until next Tuesday... Hoping for the best.
|
70,0 kg
Tappat hittills: 36,1 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
|
|
1485 kcal
|
Fett: 62,64g | Prot: 102,05g | Kolh.: 125,15g.
Frukost: Cabot Extra Sharp White Cheddar Cheese, Cinnamon Sugar, 365 Organic Original Instant Oatmeal, Blueberries. Lunch: Thousand Island Salad Dressing (Reduced Fat), Green Giant Fresh Baby Cut Carrots, Applegate Farms organic andouille chicken and turkey sausage, Cheese Omelet. Middag: Pine Nuts (Pignolias), Parmesan Cheese (Shredded), Nature's Promise Organic Grape Tomatoes, fresh basil leaves, Honeycup Uniquely Sharp Mustard, Jennie-O Ground Turkey 93/7, Green Giant Fresh Baby Cut Carrots, Extra Virgin Olive Oil. Snacks/Annat: Kirkland Signature Organic Strawberry Spread, Lactaid Lowfat Cottage Cheese, HEB Cantaloupe Chunks, Raspberries, Green Valley Organics Lactose Free Blueberry Yogurt, Strawberries, Great Value Pineapple Chunks, Blueberries. mer...
|
Tappar 0,5 kg per vecka
|
 Kommentarer
How was the cauliflower experiment?
|
Haven't done it yet. Should have made it last night because I'm home all day today. But last night I had some intestinal distress from a lunch out on Saturday, so I only ate completley "safe" stuff. Maybe I'll gamble and cook it tonight -- eat just a little and see what happens.
12 jun 17 av medlem: Hermiones Mom
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Hermiones Mom 's vikthistorik
|