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Woohoo! I am definitely on track! Today, I reached a new low of 76.6 kgs - 400 grams under goal. It's good to know that I am on track.
Today is a short weigh-in/journal, as I am celebrating weekend with Wife.
Have a great weekend, everyone!
Life is good!
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76,6 kg
Tappat hittills: 78,4 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
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3109 kcal
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Fett: 148,48g | Prot: 111,43g | Kolh.: 361,38g.
Lunch: Swiss Cheese, Pineapple, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Strawberries, Ambrosia, Tarteletfyld med kyllingekød, Store tarteletter, Sliced Ham (Regular, Approx. 11% Fat), Nakkekam med svær, Frankfurter or Hot Dog, Cabbage. Middag: Peanut Satay Sauce, Chicken (Skin Not Eaten), french bread, Spaghetti. Snacks/Annat: Brownie, Sweet or Dark Chocolate, Ice Cream. mer...
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3005 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Shopping - 15 minuter, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sömn - 8 timmar, Sittande - 13 timmar och 55 minuter, Stående - 30 minuter. mer...
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Tappar 15,4 kg per vecka
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 Kommentarer
That is good god bless you and keep it up
10 mar 12 av medlem: Dianna 55
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Have a great weekend. Glad the "weigh in" came good in the end :-!
10 mar 12 av medlem: Sk1nnyfuture
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Good job pal! Time for indulgence day! Have an awesome day.
10 mar 12 av medlem: posterchild66
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New low, SWEET! Have a great weekend with your family.
10 mar 12 av medlem: Helewis
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I second all the above emotions :)
10 mar 12 av medlem: Baxie
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10 mar 12 av medlem: sunshine_girl
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10 mar 12 av medlem: just.keep.swimming
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AWESOME..enjoy your weekend with your lovely wife..:O)
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Under goal weight is fantastic but don't do what I did - don't let yourself think this gives you room for manouver! Stay focussed, eyes on the prize :)
10 mar 12 av medlem: Earthlady
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DEFINITELY eyes on the prize, Earthlady. :) I am sticking to plan - enjoying my Indulgence Day to the fullest today, and back to "normal" days afterwards. It's very liveable these days, and I enjoy it. I will start easing back towards regular maintenance calorie intake again, after last times "failed" attempt. I simply slacked too much, and thought I could do what I wanted. This time, the plan is to up my calories as I did last time, but make the QUALITY of the extra calories count too. I think last time they basically went straight to the chocolate account. Not good. Instead, I'm thinking of having a little more dinner, lunch and other foods. Not necessarily more bad stuff.
10 mar 12 av medlem: kingkeld
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10 mar 12 av medlem: youngsturgeon
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10 mar 12 av medlem: Losin25
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