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A good day overall - could've done more formal exercise, but I did a lot of walking around and standing chores as usual at work and I didn't use the lift at all today, even though I needed to go up several flights of stairs! :) I have a few days off next week, so I'm planning to make several trips to the gym, have at least two fairly strenuous dance lessons (I'm practising Jive, Quickstep and Rock 'n' Roll routines atm!), take a couple of long walks and maybe even a quick swim - although that will depend on the outside temperature, as I'm not good at being cold! Brrrrr! :)
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64,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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1200 kcal
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Fett: 20,75g | Prot: 73,55g | Kolh.: 155,68g.
Frukost: tea (skimmed milk), tea (skimmed milk), Weetabix, Sugar, tea (skimmed milk), Semi-skimmed milk. Lunch: Bacon and Lentil Soup, Wholemeal bread,, tea (skimmed milk). Middag: Warburtons Wholemeal Bread, Salad cream, Heinz Light, Tuna in Spring Water. Snacks/Annat: Bananas, tea (skimmed milk), Activia Cherry Yoghurt, tea (skimmed milk). mer...
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1873 kcal
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Träning:
Stående - 2 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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