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I am starting buddy for life modified no free days caloric intake will be between 1500 and 2000 per day 12 week program if not now when? This is something I can control no one else desire discipline dedication.
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122,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 31,8 kg.
Kosten följs: Ganska bra.
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1772 kcal
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Fett: 100,63g | Prot: 106,27g | Kolh.: 109,83g.
Frukost: Domino's Pizza Oven Baked Chicken Parm Sandwich, Garlic Butter, Domino's Pizza Cheesy Bread, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Middag: Signature Cafe Chicken Penne Pasta Ala Alfredo, Oscar Mayer Selects Applewood Smoked Turkey, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Annat: Peanut Butter, Honey, Spectrum Organic Mayonnaise, Ranch Salad Dressing. mer...
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3502 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Stretching (Yoga) - 20 minuter, Studera - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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