Sparad invägning (inga dagboksinlägg) för 11 juni 2017
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61,6 kg
Tappat hittills: 6,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 45,11g | Prot: 146,74g | Kolh.: 184,60g.
Frukost: Granny Smith Apples, Cream (Half & Half), Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Isernio's Italian Chicken Sausage, Earthbound Farm Deep Green Blends Power. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Kirkland Signature Wild Alaskan Pacific Cod, Isernio's Hot Italian Chicken Sausage, Earthbound Farm Deep Green Blends Power, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Middag: Cooked Red Peppers, Bolthouse Farms Cilantro Avocado Dressing, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Ore-Ida Mini Tater Tots, Earthbound Farm Deep Green Blends Power, Red Table Wine. Snacks/Annat: Trident Seafoods Alaskan Pollock Burgers, Cream (Half & Half), Cream (Half & Half), Kettle & Fire Beef Bone Broth, Quest Blueberry Cobbler Hero Protein Bar, Epic Chicken Sriracha Bar, Granny Smith Apples. mer...
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Tappar 0,3 kg per vecka
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