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An adjustment up. Expected this. Eating well and within 1200 cals so all good. It will drop again.
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76,6 kg
Tappat hittills: 19,1 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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962 kcal
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Fett: 43,63g | Prot: 58,29g | Kolh.: 92,12g.
Frukost: Macro Raw Muesli with Coconut, Jalna Greek Style Natural Yoghurt, Blueberries, Strawberries. Lunch: Carrots, Cherry Tomatoes, Cucumber (with Peel), Oil and Vinegar Salad Dressing (Home Recipe), Halloumi Cheese, Capsicum, Red Onions, Cos or Romaine Lettuce, Pine Nuts (Pignolias), Pumpkin. Middag: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potato, Gravox Traditional, Green String Beans, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Annat: Tea with Milk. mer...
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Ökar 1,4 kg per vecka
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Serenitydee 's vikthistorik
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