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Up a bit – but given the extra stress I have been under at work that isn’t too much of a surprise. Overall doing well. It was tough – but I did manage the full 5k at 5.5mph at a 2.5 incline without a break.
Be Happy!
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88,1 kg
Tappat hittills: 50,7 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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1609 kcal
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Fett: 74,02g | Prot: 168,13g | Kolh.: 65,40g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Cucumber (Peeled), Mushrooms, Baby Spinach, Buttermilk Ranch Dressing, Blueberries. Middag: Garlic, Almonds, Rainbow Trout (Farmed), Green Snap Beans, Cooked Artichoke (from Fresh). Snacks/Annat: Silver Tequila, Stringsters String Cheese, Strawberry Cheesecake. mer...
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3231 kcal
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Träning:
Springa - 10 Km/H - 15 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 20 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 1,9 kg per vecka
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