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I went out brought a new scale, because my first weigh-in was done on a faulty one I had. It was a digital scale, when I went on the scale today it said I weighed 235 at first then 238, it changed every time I went on it. So I went out and weigh myself at 2 different stores and weigh my self on 3 different scales and I weigh 245 lbs. and I brought one of those scales. So now I know this weigh-in is my accurate weigh and my goal to weigh 220 remains the same.
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111,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 januari 2008:
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3814 kcal
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Fett: 80,46g | Prot: 120,18g | Kolh.: 642,01g.
Frukost: oatmeal bread. Lunch: Maple syrup, Pancakes. Middag: water, beans, pork chop, rice. Snacks/Annat: water. mer...
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3524 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter, Cykling (Mycket Snabbt) - 28 Km/H - 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,9 kg per vecka
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