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Been under alot of stress this week. Had a bad situation happen Sunday that blew my week. I know I tend to retain water when I'm stressed, so I assume that is the weight gain. Also lack of exercise this week. However, I still ate pretty good this week. Will get back on track with exercise this weekend!
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89,1 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 30,1 kg.
Kosten följs: Ganska bra.
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1237 kcal
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Fett: 59,57g | Prot: 68,15g | Kolh.: 104,06g.
Frukost: Pretzel Rods, slim rite chocolate royale. Lunch: grilled salmon, Fettuccini Alfredo. Middag: papa john's cheesesticks, bbq wings. Snacks/Annat: fudge pretzels. mer...
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3048 kcal
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Träning:
Skrivbordsarbete - 9 timmar, Vila - 30 minuter, Sömn - 9 timmar, Sittande - 2 timmar, Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 45 minuter, Stretching (Yoga) - 45 minuter, Stående - 30 minuter, Körning - 30 minuter. mer...
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Ökar 0,5 kg per vecka
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