Sparad invägning (inga dagboksinlägg) för 08 juni 2017
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98,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4217 kcal
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Fett: 134,94g | Prot: 250,20g | Kolh.: 499,97g.
Frukost: Dole Bananas, Great Value 100% Whole Grain Old Fashioned Oats, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Safeway Ketchup, Wegmans Pepper & Onion Blend, Specially Selected Aged Reserve White Cheddar, Wegmans Natural Creamy Peanut Butter, Egg White, Food Club Large Egg. Lunch: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Sweet Potato. Middag: Goya Thai Jasmine Rice, Safeway Usda Choice Beef Top Round Roast. Snacks/Annat: Wegmans Quickly Frozen French Style Green Beans, Wegmans Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Wegmans Quickly Frozen Mixed Vegetables, Wegmans Natural Creamy Peanut Butter, Live G Free Brown Rice Spaghetti - Gluten Free, Optimum Nutrition Fish Oil Softgels, Wegmans 90/10 Ground Beef (3 oz). mer...
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Tappar 2,5 kg per vecka
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