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Feeling better today, but still have slight case of laryngitis so staying quiet as much as possible.
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116,1 kg
Tappat hittills: 18,6 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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1887 kcal
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Fett: 98,77g | Prot: 79,60g | Kolh.: 173,00g.
Frukost: Yoplait Greek 100 Whips - Strawberry Cheesecake, Frozen coffee, Trader Joe's Raw Brazil Nuts. Lunch: Water, Bertolli Creamy Alfredo Sauce, Pillsbury Original Crescent Rolls, Hannaford Whole Leaf Spinach, fresh & easy organic tomatoes on the vine, Provolone Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Middag: P.F. Chang's Chang's Chicken Lettuce Wraps, P.F. Chang's Dynamite Shrimp. Snacks/Annat: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, 365 Everyday Value Zinc Lozenges with Vitamin C, Water. mer...
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Tappar 1,6 kg per vecka
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