Sparad invägning (inga dagboksinlägg) för 07 juni 2017
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97,8 kg
Tappat hittills: 22,7 kg.
Kvarvarande: 18,4 kg.
Kosten följs: 100%.
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1354 kcal
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Fett: 53,70g | Prot: 79,21g | Kolh.: 147,50g.
Frukost: Strawberries, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat. Lunch: Toasted Western Sandwich with Onions and Ham. Middag: Super Low Calorie Honey Mustard Broccoli Slaw, Wonder Hot Dog Bun, Chicken Gourmet Smoked Sausage Mozzarella & Red Pepper. Snacks/Annat: Lindt 85% Cacao Intense Dark Chocolate. mer...
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Tappar 1,5 kg per vecka
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 Kommentarer
I was "good" all week, keeping calories below 1500, closer to 1200-1300. I know I will have a couple of cheat meals this weekend as DD is coming to visit for her Birthday. She wants a decadent cake, and we will be eating out in a very nice restaurant! Si I will look forward to that!
07 jun 17 av medlem: Lindart
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Just realized - I have now lost 50 pounds!
07 jun 17 av medlem: Lindart
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07 jun 17 av medlem: ginger dog
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