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What's happening!!!!!! In the last few days -4, +4, -1 been between .4 and .8 ketone read. Any suggestions please.
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72 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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680 kcal
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Fett: 59,51g | Prot: 27,19g | Kolh.: 13,76g.
Lunch: Butter, Pickled Pork, Cherry Tomatoes, Spinach. Middag: Egg and Bacon Muffin, Mushrooms, Broccolini, Avocado. Snacks/Annat: Coca-Cola Coca-Cola Zero (375ml), Vinegar (Cider), Coconut Oil, Ghee. mer...
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Tappar 0,7 kg per vecka
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